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African - style Easy Soup

Coconut Oil Palava Sauce

0
45 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3 tablespoons
Coconut Oil
3 
Onions (Chopped)
1 
Red Bell Pepper
3 
Fresh tomatoes (Chopped)
4 Cloves
Chopped Garlic
2 teaspoons
Chopped Ginger
5 
MAGGI Star Seasoning
1 
Big Smoked Fish
3 bunches
Spinach
2 cups
Melon (pumpkin) seed powder

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Nutrition Value

Energy
410.31 Kilocalories
Protein
23.14 Grams
Carbohydrates
15.06 Grams
Sugars
3.58 Grams
Fiber
7.20 Grams
Sodium
1115.91 Milligrams
Fats
32.14 Grams
Saturated Fats
10.13 Grams
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
5 Min
Cut the tomatoes, red bell pepper and 1 onion into chunks, then add the garlic, ginger and then blend all roughly. Set aside
Step2
27 Min
Finely chop the remaining 2 onions. Heat the coconut oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Star. Stir and bring to boil for 20 minutes. Add shredded smoked fish when sauce thickens, stir and bring to simmer a while.
Step3
13 Min
Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10 minutes. Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes.
Coconut Oil Palava Sauce

Step1 of 3

Cut the tomatoes, red bell pepper and 1 onion into chunks, then add the garlic, ginger and then blend all roughly. Set aside

Coconut Oil Palava Sauce

Step2 of 3

Finely chop the remaining 2 onions. Heat the coconut oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Star. Stir and bring to boil for 20 minutes. Add shredded smoked fish when sauce thickens, stir and bring to simmer a while.

Coconut Oil Palava Sauce

Step3 of 3

Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10 minutes. Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes.

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