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African - style Easy Main course

Green Leaf Palmnut Soup

0
40 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 cans
Palm fruit extract
500 milliliters
Water
1 
Big crab
3 
Lobster
2 
Fresh fish
2 tablespoons
Crayfish Powder
3 
Fresh Pepper
2 sprigs
Fresh Lemon Grass
1 
Onion
1 
Red Bell Pepper
5 
MAGGI Naija Pot
0.25 bunch
Spinach

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Nutrition Value

Energy
176.89 Kilocalories
Protein
27.40 Grams
Carbohydrates
11.92 Grams
Sugars
11.92 Grams
Fiber
3.92 Grams
Sodium
1823.90 Milligrams
Fats
2.82 Grams
Saturated Fats
0.64 Grams
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
20 Min
Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Step2
10 Min
Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.
Step3
10 Min
Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain.
Green Leaf Palmnut Soup

Step1 of 3

Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes

Green Leaf Palmnut Soup

Step2 of 3

Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Green Leaf Palmnut Soup

Step3 of 3

Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain.

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