African - style
Easy
Main course
Seafood veggie banga soup
40Min
Intermediate
Recipe Variants
.
Nutrition Value
Energy
853,21 kcal
Carbohydrates
27,34 g
Protein
26,19 g
Total fat
69,74 g
Fiber
6,38 g
Sugars
3,42 g
Sodium
1098,44 mg
Saturated Fats
0,49 g
Information per serving
Instruction
40 Minutes
Step1
20 Min
Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Step2
10 Min
Add the pounded onion, peppers, tartashe (red bell pepper), crayfish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.
Step3
10 Min
Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval.
Add green leafy vegetables and serve with half ripe plantain.
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