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Green Leaf Palmnut Soup

Seafood veggie banga soup

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Intermediate

•

40 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
326175
Palm Fruit Extract
2  cans
326175
Water
500  mL
326175
Crustaceans, crab, dungeness, raw
1 
326175
Lobster
3 
326175
biscuit bones /Fish or Meat. (or used all)
2 
326175
Crustaceans, crayfish, mixed species, wild, raw
2  tbsp
331218
scotch bonnet
3 
326323
Fresh Lemon Grass
2  sprigs
326175
Onions, raw
1 
331218
Red Bell Pepper
1 
326175
MAGGI Naija Pot
5 
334271
Spinach
0.25  bunch

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
42.68 g
Energy
303.87 kcal
Total fat
2.41 g
Protein
27.39 g
per serving

Recipe steps

40 min

20 min

10 min

10 min

Green Leaf Palmnut Soup

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Recipe steps

40 min

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Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Green Leaf Palmnut Soup

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Recipe steps

40 min

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Add the pounded onion, peppers, tartashe (red bell pepper), crayfish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of pal
Green Leaf Palmnut Soup

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Recipe steps

40 min

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Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Ad

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k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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