African - style Easy Main course

Green Leaf Palmnut Soup

Name: Green Leaf Palmnut Soup
Prep time: PM20.00T
Cook time: PM20.00T
Total time: PM40.00T
Cuisine: African - style
Ingredients: 2 cans Palm fruit extract; 500 milliliters Water; 1 Big crab; 3 Lobster; 2 Fresh fish; 2 tablespoons Crayfish Powder; 3 Fresh Pepper; 2 sprigs Fresh Lemon Grass; 1 Onion; 1 Red Bell Pepper; 5 MAGGI Naija Pot; 1/4 bunch Spinach

40 Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 cans

Palm fruit extract

500 milliliters

Water

Big crab

Lobster

Fresh fish

2 tablespoons

Crayfish Powder

Fresh Pepper

2 sprigs

Fresh Lemon Grass

Onion

Red Bell Pepper

MAGGI Naija Pot

0.25 bunch

Spinach

Copy

Nutrition Value

Energy

176.89 Kilocalories

Protein

27.40 Grams

Carbohydrates

11.92 Grams

Sugars

11.92 Grams

Fiber

3.92 Grams

Sodium

1823.90 Milligrams

Fats

2.82 Grams

Saturated Fats

0.64 Grams

Information per serving

Step1

20 Min

Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes

Step2

10 Min

Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Step3

10 Min

Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain.

Step1 of 3

Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes

Step2 of 3

Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.