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Groundnut Soup

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No-Fail Groundnut Soup
Groundnut Soup
50 min
Intermediate
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60 38.8g / 60%
16 23.5g / 16%
24 35.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

Groundnut Soup

(10)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
23,5 g
Energy
556,45 kcal
Total fat
38,88 g
Fiber
7,76 g
Protein
35,5 g
Saturated Fats
6,15 g
Sodium
1224,37 mg
Sugars
9,89 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Butter
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Smoked Fish Deboned
1  Medium
Smoked Chicken
1  tbsp
Crayfish Powder
1 
Fresh Tomatoes
1 
Red Bell Pepper
2 
Onions (Chopped)
1.5  L
Water
2 
Fresh Pepper
5 
MAGGI Star Seasoning
1  bunch
Spinach
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Instruction

50 Minutes

  • Step1

    10 Min
    Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve. Clean and slice the leaves and reserve.

  • Step2

    10 Min
    Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Star seasoning then cook for 10 minutes.

  • Step3

    27 Min
    Dilute the peanut powder with warm water to light consistence. Pour the peanut stockinto the soup base then allow to cook for 20 minutes until oil rises at the surface of the soup, stir at intervals. Add the smoked fish and allow to cook for 5 minutes.

  • Step4

    3 Min
    Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup is served with Eba.
Groundnut Soup

Step1 of 4

Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve. Clean and slice the leaves and reserve.

Groundnut Soup

Step2 of 4

Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Star seasoning then cook for 10 minutes.

Groundnut Soup

Step3 of 4

Dilute the peanut powder with warm water to light consistence. Pour the peanut stockinto the soup base then allow to cook for 20 minutes until oil rises at the surface of the soup, stir at intervals. Add the smoked fish and allow to cook for 5 minutes.

Groundnut Soup

Step4 of 4

Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup is served with Eba.

Recipe PDF

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