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Green Leaf Groundnut Soup

Veggie Groundnut Soup

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Intermediate

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68 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
333013
Peanut Butter
400  g
Fish, cisco, smoked
1  Medium
Chicken, broilers or fryers, meat only, roasted
1  Medium
Tomatoes, red, ripe, raw, year round average
1 
331218
Poivron rouge
1 
Onions, raw
2 
Water
1.5  L
Garlic, raw
3  Cloves
331218
scotch bonnet
2 
Okra, raw
3 
MAGGI Chicken Cube 16 (100x4g) NI NG
5 
327405
Sweet potato, raw, unprepared
2  Mediums
Pumpkin, raw
2  pieces
334271
Spinach, raw
1  bunch
Dry Shrimps
8 
Eggplant, raw
3 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
50.14 g
Energy
643.09 kcal
Total fat
39.02 g
Protein
33.77 g
per serving

Recipe steps

68 min

10 min

15 min

10 min

33 min

Green Leaf Groundnut Soup

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Recipe steps

68 min

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Clean and cut pumpkin, potatoes, okro, (garden eggs if large) into chunks and keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, a
Green Leaf Groundnut Soup

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Recipe steps

68 min

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Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water then
Green Leaf Groundnut Soup

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Recipe steps

68 min

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Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water a
Green Leaf Groundnut Soup

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Recipe steps

68 min

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Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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  • African - style
  • Celebration
  • Easy
  • Egg-Free
  • High in protein
  • Low salt
  • Low sugar
  • Lunch
  • Main course
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein

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