Veggie Groundnut Soup
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MyMenu IQ™
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1 slice pinneaple
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1 small orange
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1 container natural plain yogurt (low fat)
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1 medium (baked without fat) baked potatoes with skin
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3/4 cup cooked brown rice
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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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What is the energy content breakdown?
52 39g / 52%
29 50.1g / 29%
19 33.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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African - style Easy Main course

Veggie Groundnut Soup

(0)
68 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
50,14 g
Energy
643,09 kcal
Total fat
39,02 g
Fiber
16,4 g
Protein
33,77 g
Saturated Fats
6,32 g
Sodium
219,33 mg
Sugars
21,65 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Butter
1  Medium
Fish, cisco, smoked
1  Medium
Smoked Chicken
1 
Tomatoes, red, ripe, raw, year round average
1 
Red Bell Pepper
2 
Onions, raw
1.5  L
Water
3  Cloves
Garlic, raw
2 
scotch bonnet
3 
Fingers of Okro
5 
MAGGI Chicken Cube
2  Mediums
Sweet potato, raw, unprepared
2  pieces
Pumpkin, raw
1  bunch
Spinach, raw
8 
Dry Shrimps
3 
Garden Egg
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Tips & Tricks

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Instruction

68 Minutes

  • Step1

    10 Min
    Clean and cut pumpkin, potatoes, okro, (garden eggs if large) into chunks and keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.

  • Step2

    15 Min
    Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

  • Step3

    10 Min
    Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.

  • Step4

    33 Min
    Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okro. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Veggie Groundnut Soup

Step1 of 4

Clean and cut pumpkin, potatoes, okro, (garden eggs if large) into chunks and keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.

Veggie Groundnut Soup

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

Veggie Groundnut Soup

Step3 of 4

Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.

Veggie Groundnut Soup

Step4 of 4

Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okro. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

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G Gautam

This is good

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