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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
48.6g / 22%
Protein
54.5g / 24%
Total fat
51.7g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

No-Fail Groundnut Soup

7
50 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

4 cups
Peanut flour
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Dried Smoked Fish (Whole)
1 Medium
Smoked Chicken (Whole)
1 tbsp
Crayfish Powder
1 
Fresh Tomatoes
1 
Red Bell Pepper
2 
Onions (Chopped)
1.5 L
Hot water
2 
Fresh Pepper
5 
MAGGI Star Seasoning
1 bunch
Spinach

Tips & Tricks

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Nutrition Value

Energy
862,04 kcal
Carbohydrates
48,65 g
Protein
54,53 g
Total fat
51,66 g
Fiber
11,41 g
Sodium
2212,73 mg
Saturated Fats
9,64 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
10 Min
Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve. Clean and slice the leaves and reserve.
Step2
10 Min
Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Star seasoning then cook for 10 minutes.
Step3
27 Min
Dilute the peanut powder with warm water to light consistence. Pour the peanut stockinto the soup base then allow to cook for 20 minutes until oil rises at the surface of the soup, stir at intervals. Add the smoked fish and allow to cook for 5 minutes.
Step4
3 Min
Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup is served with Eba.
No-Fail Groundnut Soup

Step1 of 4

Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve. Clean and slice the leaves and reserve.

No-Fail Groundnut Soup

Step2 of 4

Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Star seasoning then cook for 10 minutes.

No-Fail Groundnut Soup

Step3 of 4

Dilute the peanut powder with warm water to light consistence. Pour the peanut stockinto the soup base then allow to cook for 20 minutes until oil rises at the surface of the soup, stir at intervals. Add the smoked fish and allow to cook for 5 minutes.

No-Fail Groundnut Soup

Step4 of 4

Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup is served with Eba.

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