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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Total fat
77g / 55%
Protein
50.3g / 16%
Carbohydrates
89.4g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
African - style Easy Main course

Groundnut Soup Tuber Mix

0
65 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 cups
Peanut Spread
1 Medium
Smoked Chicken
1 
Fresh Tomatoes
1 
Red Bell Pepper
2 
Onions (Chopped)
1.5 The
Hot water
3 Cloves
Chopped Garlic
2 
Fresh pepper
3 
Fingers of Okro
1 Medium
Plantain (Cubes)
0.5 piece
Cassava
5 
MAGGI Chicken Cubes
4 
Garden Egg

Tips & Tricks

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Nutrition Value

Saturated Fats
15.04 g
Sodium
3184.19 mg
Sugars
26.19 g
Fiber
20.45 g
Total fat
76.95 g
Protein
50.34 g
Carbohydrates
89.43 g
Energy
1230.21 kcal
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
10 Min
Clean and cut vegetable into chunk: cassava, plantain, (garden eggs if large) the keep aside. Clean chicken and cut into pieces.
Step2
15 Min
Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, smoked chicken in a pot with hot water then cover and bring to boil and reduce to simmer 15 minutes until vegetables are soft.
Step3
10 Min
Remove vegetable and blend then pour into the soup. Add MAGGI Chicken cubes, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence and keep aside.
Step4
30 Min
Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetables: cassava, plantain, garden eggs, okro and let it simmer for 10 minutes. Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Groundnut Soup Tuber Mix

Step1 of 4

Clean and cut vegetable into chunk: cassava, plantain, (garden eggs if large) the keep aside. Clean chicken and cut into pieces.

Groundnut Soup Tuber Mix

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, smoked chicken in a pot with hot water then cover and bring to boil and reduce to simmer 15 minutes until vegetables are soft.

Groundnut Soup Tuber Mix

Step3 of 4

Remove vegetable and blend then pour into the soup. Add MAGGI Chicken cubes, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence and keep aside.

Groundnut Soup Tuber Mix

Step4 of 4

Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetables: cassava, plantain, garden eggs, okro and let it simmer for 10 minutes. Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

Recipe PDF
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