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Classic Grilled Fish
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Room for Balance Improvement (0 - 44)
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What is the energy content breakdown?

Protein
24.3g / 50%
Carbohydrates
4.8g / 10%
Total fat
8.4g / 40%
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Classic Grilled Fish

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Classic Grilled Fish

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African - style Family Main course

Classic Grilled Fish

(27)
42Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Good for Kids
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Whole Tilapia
1 
Onions (Chopped)
1  tsp
Chopped Ginger
10  Cloves
Garlic
1  tsp
Black pepper powder
0.5  tsp
African Nutmeg
2  tsp
Fresh Chilli
70  mL
Vegetable Oil
2  tbsp
Vinegar
5 
MAGGI Naija Pot
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Nutrition Value

Energy
190,63 kcal
Protein
24,26 g
Carbohydrates
4,84 g
Sugars
1,55 g
Fiber
0,57 g
Sodium
795,49 mg
Saturated Fats
2,9 g
Total fat
8,42 g
Information per serving

Instruction

42 Minutes
  • Step1

    10 Min
    Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast
  • Step2

    5 Min
    In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, a little water then blend. Add 5 MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.
  • Step3

    1 Min
    Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.
  • Step4

    25 Min
    Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.
  • Step5

    1 Min
    Serve with fried ripe plantain, banku, Attiéké and little tomato stew.
Classic Grilled Fish

Step1 of 5

Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Classic Grilled Fish

Step2 of 5

In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, a little water then blend. Add 5 MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Classic Grilled Fish

Step3 of 5

Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.

Classic Grilled Fish

Step4 of 5

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.

Classic Grilled Fish

Step5 of 5

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Recipe PDF

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O Ololade

Nice.

I Ifeoma

Please can you show a picture of African nutmeg? I don't know what it looks like

n nnenna

👍

F Favour Ubaka

An amazing recipe, would be doing this for my mum on her Birthday. Thank you Maggi

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