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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

4.8g / 10%

Protein

24.3g / 50%

Total fat

8.4g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Classic Grilled Fish

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African - style Family Main course

Classic Grilled Fish

Name: Classic Grilled Fish
Prep time: PM10.00T
Cook time: PM31.00T
Total time: PM42.00T
Cuisine: African - style
Ingredients: 2 Mediums Whole Tilapia; 1 Onions (Chopped); 1 tsp Chopped Ginger; 10 Cloves Garlic; 1 tsp Black pepper powder; 0.5 tsp African Nutmeg; 2 tsp Fresh Chilli; 70 mL Vegetable Oil; 2 tbsp Vinegar; 5 MAGGI Naija Pot

42Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 Mediums

Whole Tilapia

Onions (Chopped)

1 tsp

Chopped Ginger

10 Cloves

Garlic

1 tsp

Black pepper powder

0.5 tsp

African Nutmeg

2 tsp

Fresh Chilli

70 mL

Vegetable Oil

2 tbsp

Vinegar

MAGGI Naija Pot

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Nutrition Value

Energy

190,63 kcal

Carbohydrates

4,84 g

Protein

24,26 g

Total fat

8,42 g

Fiber

0,57 g

Sugars

1,55 g

Sodium

795,49 mg

Saturated Fats

2,9 g

Information per serving

Step1

10 Min

Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Step2

5 Min

In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, a little water then blend.Add 5 MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Step3

1 Min

Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.

Step4

25 Min

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.

Step5

1 Min

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Step1 of 5

Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Step2 of 5

Step3 of 5

Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.

Step4 of 5

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.

Step5 of 5

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Recipe PDF

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