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MyMenu IQ™

How Balanced is your menu?

Good Balance

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.3g / 50%

Carbohydrates

4.8g / 10%

Total fat

8.4g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

African - style Family Main course

Classic Grilled Fish

Name: Classic Grilled Fish
Prep time: PM10.00T
Cook time: PM31.00T
Total time: PM42.00T
Cuisine: African - style
Ingredients: 2 Mediums Whole Tilapia; 1 Onions (Chopped); 1 teaspoon Chopped Ginger; 10 Cloves Garlic; 1 teaspoon Black pepper powder; 1/2 teaspoon African Nutmeg; 2 teaspoons Fresh Chilli; 70 milliliters Vegetable Oil; 2 tablespoons Vinegar; 5 MAGGI Naija Pot

42 Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 Mediums

Whole Tilapia

Onions (Chopped)

1 tsp

Chopped Ginger

10 Cloves

Garlic

1 tsp

Black pepper powder

0.5 tsp

African Nutmeg

2 tsp

Fresh Chilli

70 mL

Vegetable Oil

2 tbsp

Vinegar

MAGGI Naija Pot

Copy

Nutrition Value

Energy

190,63 kcal

Protein

24,26 g

Carbohydrates

4,84 g

Sugars

1,55 g

Fiber

0,57 g

Sodium

795,49 mg

Saturated Fats

2,9 g

Total fat

8,42 g

Information per serving

Step1

10 Min

Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Step2

5 Min

In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, a little water then blend. Add 5 MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Step3

1 Min

Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.

Step4

25 Min

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.

Step5

1 Min

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Step1 of 5

Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Step2 of 5

Step3 of 5

Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.

Step4 of 5

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.

Step5 of 5

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Recipe PDF

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With pictures

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