MyMenu IQ™

Complete your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Back

Select a Starter

Leafy Egusi Soup

45 min

Intermediate

Add recipe

Coconut Oil Veggie Sauce

45 min

Intermediate

Add recipe

Fonio, chicken and mango salad

60 min

Intermediate

Add recipe

Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

Add recipe

SEAFOOD OKRO WITH EBA

24 min

Easy

Add recipe

1 cup vegetable soup

Add complement

Back

Select a Side dish

Moringa Blast / Chukudin Zogale

44 min

Easy

Add recipe

Celery Fish Bisque

40 min

Easy

Add recipe

Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

Add recipe

1/4 cup sauerkraut

Add complement

1 medium (baked without fat) baked potatoes with skin

Add complement

1/2 cup cooked broccoli

Add complement

Back

Select a Dessert

1/3 cup mango

Add complement

1 small peach

Add complement

1 small grapefruit

Add complement

1 container natural plain yogurt (low fat)

Add complement

MILO PORRIDGE

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

SEA FOOD CONCOCTION FRIED RICE

17 min

Easy

Add recipe

Back

What is the energy content breakdown?

Fat 23 16.6g / 23%

Carbohydrates 66 109.1g / 66%

Protein 11 19.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy!
Veggies & Herbs
Live Strong With Iron!
Don't add more oil or salt
Fortified with Iodine!

Well done! You have reached 100!!

Go back to the menu to check out your selection.

African - style Easy Main course

SEA FOOD CONCOCTION FRIED RICE

Name: SEA FOOD CONCOCTION FRIED RICE
Cook time: 17 s
Total time: 17 s
Yield: 6
Cuisine: African - style
Ingredients: 4 tablespoons Oil vegetable; 1 large Onions chopped; 1 large Red bell pepper; 1 large Green bell pepper (chopped); 2 tablespoons Fresh pepper; 4 cups Rice (parboil); 1/2 teaspoon Thyme fresh; 4 MAGGI Chicken Cubes; 2 cups Shrimps (chopped and fried); 2 cups Sausages (fried and diced); 1 cup Onions spring or scallions; 1/4 teaspoon Oil sesame; 1/2 teaspoon Spices ginger ground; 1/2 teaspoon Spices garlic powder; 1 cup calamari

(0)

17 Min

Easy

Nutrition Value

Carbohydrates

109,12 g

Energy

666,15 kcal

Total fat

16,65 g

Fiber

4,47 g

Protein

19,23 g

Saturated Fats

1,95 g

Sodium

301,63 mg

Sugars

3,74 g

Information per serving

Ingredients

4 tbsp

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

1 large

Onions, raw

1 large

Poivron rouge

1 large

Peppers, sweet, green, raw

2 tbsp

Peppers, hot chili, red, raw

4 cups

Rice, white, long-grain, regular, raw, enriched

0.5 tsp

Thyme, fresh

16 g

MAGGI Chicken Cube 16 (100x4g) NI NG

2 cups

Prawns

Sausage, meatless

1 cup

Onions, spring or scallions (includes tops and bulb), raw

0.25 tsp

Oil, sesame, salad or cooking

0.5 tsp

Spices, ginger, ground

0.5 tsp

Spices, garlic powder

100 g

Mollusks, squid, mixed species, raw

Copy

Step1
3 Min

In a sauce pan, heat the oil and add onions, fresh pepper, ginger and garlic, and fry.
Step2
5 Min

Add the shrimps, calamari, sausages, peas, carrots and sweet corn and fry.
Step3
4 Min

Add MAGGI Chicken, rice and stir fry. Add bell peppers, spring onions and stir fry. Allow to cook for sometime.
Step4
5 Min

Add some drop of sesame oil, stir and saver hot.

Step1 of 4

In a sauce pan, heat the oil and add onions, fresh pepper, ginger and garlic, and fry.

Step2 of 4

Add the shrimps, calamari, sausages, peas, carrots and sweet corn and fry.

Step3 of 4

Add MAGGI Chicken, rice and stir fry. Add bell peppers, spring onions and stir fry. Allow to cook for sometime.

Step4 of 4

Add some drop of sesame oil, stir and saver hot.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more