Sorry, you need to enable JavaScript to visit this website.
SRH MenuIQScore
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Classic Chicken Stew
Classic Chicken Stew
55 min
Intermediate
Add recipe
Back
29 18.8g / 29%
13 20.5g / 13%
58 84g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy!

Veggies & Herbs

Live Strong With Iron!

Don't add more oil or salt

Fortified with Iodine!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Classic Chicken Stew

(15)
55 Min
Intermediate
.

Nutrition Value

Carbohydrates
20,55 g
Energy
576,76 kcal
Total fat
18,8 g
Fiber
5,54 g
Protein
84,02 g
Saturated Fats
10,5 g
Sodium
158,65 mg
Sugars
12,54 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken Cutlet
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Masala
1  Medium
Onions, raw
8 
Tomatoes
4  large
Red Bell Pepper
5 
MAGGI Chicken Cube
4 
scotch bonnet, chopped (atarodo)
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Garlic, raw
1  tsp
Chopped Ginger

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

55 Minutes
  • Step1

    15 Min
    Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.
  • Step2

    5 Min
    Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.
  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.
  • Step4

    20 Min
    Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.
Classic Chicken Stew

Step1 of 4

Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.

Classic Chicken Stew

Step2 of 4

Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.

Classic Chicken Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 2

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
O Olly

Yepp..I love this🥰😊

U Uchegbu uchenna

Yes

Load More