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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Veggie Light Soup Noodles
Veggie Light Soup Noodles
46 min
Intermediate
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18 9.9g / 18%
66 81.5g / 66%
16 21.1g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Veggie Light Soup Noodles

(3)
46 Min
Intermediate
.

Nutrition Value

Carbohydrates
81,56 g
Energy
494,78 kcal
Total fat
9,9 g
Fiber
8,67 g
Protein
21,16 g
Saturated Fats
2,12 g
Sodium
370,18 mg
Sugars
11,48 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2 
Cooked Beetroots
1  Medium
Carrots
3 
Fresh tomatoes (Chopped)
2 
Fresh Pepper
2  cups
Green Beans
0.25  piece
Leeks
1  tsp
Chopped Ginger
4  Cloves
Chopped Garlic
1 
Onions (Chopped)
2  tbsp
Crayfish Powder
200  g
Pasta
1  bunch
Spinach
5 
MAGGI Chicken Cube
1.5  L
Water
1  tbsp
Curry Powder
200  g
Pasta
2  Mediums
Sweet Potatoes
2  pieces
Chicken breast tenders, breaded, uncooked

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Instruction

46 Minutes
  • Step1

    1 Min
    Clean and cut the vegetables: leek into round, cooked beetroot into chunk, green beans sliced, carrot, potatoes into chunk.
  • Step2

    12 Min
    Clean and cut the chicken breast into slices and season with the curry. Heat the oil in the saucepan and stir fry the chicken to golden brown.
  • Step3

    10 Min
    Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, 2 MAGGI Chicken. Then add the mixture to a pan and cook for 10 minutes
  • Step4

    23 Min
    Add water, 3 MAGGI Chicken, add vegetable: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add chunk beetroot and simmer a while for 3 minutes.
Veggie Light Soup Noodles

Step1 of 4

Clean and cut the vegetables: leek into round, cooked beetroot into chunk, green beans sliced, carrot, potatoes into chunk.

Veggie Light Soup Noodles

Step2 of 4

Clean and cut the chicken breast into slices and season with the curry. Heat the oil in the saucepan and stir fry the chicken to golden brown.

Veggie Light Soup Noodles

Step3 of 4

Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, 2 MAGGI Chicken. Then add the mixture to a pan and cook for 10 minutes

Veggie Light Soup Noodles

Step4 of 4

Add water, 3 MAGGI Chicken, add vegetable: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add chunk beetroot and simmer a while for 3 minutes.

Recipe PDF

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