Veggie Tomato Stew

Name: Veggie Tomato Stew
Cook time: 45 s
Total time: 45 s
Yield: 6
Cuisine: African - style
Ingredients: 8 pieces Chicken Cutlet; 1 1/2 tablespoon Olive Oil; 1 teaspoon Thyme; 1/2 teaspoon Curry Powder; 1/2 teaspoon Basil; 1/2 teaspoon Dill; 1/2 teaspoon Chives; 1/2 teaspoon Rosemary; 1 Medium Onions (Chopped); 8 Fresh tomatoes (Chopped); 4 Large Red Bell Pepper; 2 Mediums Fresh Pepper; 1/2 liter Water; 5 MAGGI Chicken Cube; 2 tablespoons Sweet Corn; 2 Mediums Carrots (Diced); 1 Large scoop Green Peas

(0)

Save recipe

Easy

•

45 Min

Healthy variant for your normal tomato stew

Read less

Start cooking

Ingredients

6 Portions

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

8 pieces

Oil, olive, salad or cooking

1.5 tbsp

Spices, thyme, dried

1 tsp

Curry Powder

0.5 tsp

Spices, basil, dried

0.5 tsp

Spices, dill weed, dried

0.5 tsp

Chives

0.5 tsp

Rosemary

0.5 tsp

Onions, raw

1 Medium

Tomatoes, red, ripe, raw, year round average

Poivron rouge

4 large

scotch bonnet

Water

0.5 L

MAGGI Chicken Cube 16 (100x4g) NI NG

Sweet Corn

2 tbsp

Carrots, raw

2 Mediums

Green Peas

1 Large scoop

Add to Shopping list

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

27.21 g

Energy

564.85 kcal

Total fat

13.31 g

Protein

85.91 g

per serving

Recipe steps

45 min

5 min

15 min

20 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

45 min

Start Timer

Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

45 min

Start Timer

Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minut

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

45 min

Start Timer

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

45 min

Start Timer

Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.

Veggie Tomato Stew

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Tips & Tricks

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

More interesting Recipes

Coconut Oil Veggie Sauce

SAVOURY BEANS WITH FRIED PLANTAIN, FISH AND VEGGIES

POTATORITA AND VEGGIE CHICKEN SAUCE

Suya grilled chicken with herb potatoes and veggies

Veggie Tomato Stew

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more

More interesting Recipes

Coconut Oil Veggie Sauce

SAVOURY BEANS WITH FRIED PLANTAIN, FISH AND VEGGIES

POTATORITA AND VEGGIE CHICKEN SAUCE

Suya grilled chicken with herb potatoes and veggies