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Spicy Veggie Tomato Stew

Veggie Tomato Stew

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Easy

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45 Min

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Healthy variant for your normal tomato stew

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
330674
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
8  pieces
Oil, olive, salad or cooking
1.5  tbsp
330261
Spices, thyme, dried
1  tsp
330292
Curry Powder
0.5  tsp
330731
Spices, basil, dried
0.5  tsp
Spices, dill weed, dried
0.5  tsp
326020
Chives
0.5  tsp
Rosemary
0.5  tsp
Onions, raw
1  Medium
Tomatoes, red, ripe, raw, year round average
8 
331218
Poivron rouge
4  large
331218
Peppers, hot chili, green, raw
2 
Water
0.5  L
MAGGI Chicken Cube 16 (100x4g) NI NG
5 
Sweet Corn
2  tbsp
Carrots, raw
2  Mediums
Green Peas
1  Large scoop

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Nutritional Information

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per serving

Carbohydrates
27.21 g
Energy
564.85 kcal
Total fat
13.31 g
Protein
85.91 g
per serving

Recipe steps

45 min

5 min

5 min

15 min

20 min

Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes
Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minut
Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals
Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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