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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Green Leaf Groundnut Soup
Veggie Groundnut Soup
68 min
Intermediate
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52 39g / 52%
29 50.1g / 29%
19 33.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Veggie Groundnut Soup

(0)
68 Min
Intermediate
.

Nutrition Value

Carbohydrates
50,14 g
Energy
643,09 kcal
Total fat
39,02 g
Fiber
16,4 g
Protein
33,77 g
Saturated Fats
6,32 g
Sodium
219,33 mg
Sugars
21,65 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Butter
1  Medium
Smoked Fish Deboned
1  Medium
Smoked Chicken
1 
Fresh tomatoes (Chopped)
1 
Red Bell Pepper
2 
Onions (Chopped)
1.5  L
Water
3  Cloves
Chopped Garlic
2 
Fresh Pepper
3 
Fingers of Okro
5 
MAGGI Chicken Cube
2  Mediums
Sweet Potatoes
2  pieces
Pumpkin Leaves
1  bunch
Spinach
8 
Dry Shrimps
3 
Garden Egg

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Instruction

68 Minutes
  • Step1

    10 Min
    Clean and cut pumpkin, potatoes, okro, (garden eggs if large) into chunks and keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.
  • Step2

    15 Min
    Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.
  • Step3

    10 Min
    Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.
  • Step4

    33 Min
    Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okro. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Veggie Groundnut Soup

Step1 of 4

Clean and cut pumpkin, potatoes, okro, (garden eggs if large) into chunks and keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.

Veggie Groundnut Soup

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

Veggie Groundnut Soup

Step3 of 4

Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.

Veggie Groundnut Soup

Step4 of 4

Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okro. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

Recipe PDF

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G Gautam

This is good

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