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African - style Easy Main course

Green Leaf Beans Stew

0
51 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 cups
Beans
1.5 
Onions (Chopped)
1 cup
Water
0.5 bunch
Spinach
2 
Fresh tomatoes (Chopped)
1 
Red Bell Pepper
2 
Fresh Pepper
4 tablespoons
Palm Oil
1 
Smoked Fish Deboned
2 
MAGGI Naija Pot
1 tablespoon
Crayfish Powder
0.5 Medium
Sweet Potatoes
4 Mediums
Plantain (Cubes)
3 
MAGGI Star Seasoning

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Nutrition Value

Energy
609.07 Kilocalories
Protein
23.61 Grams
Carbohydrates
104.85 Grams
Sugars
104.85 Grams
Fiber
23.37 Grams
Sodium
949.45 Milligrams
Fats
14.34 Grams
Saturated Fats
5.61 Grams
Information per serving
Lets Cook

Instruction

51 Minutes
Preparation
1 Min
Pick and wash bean then soak overnight.
Preparation
25 Min
Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ onion sliced then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside
Cooking
25 Min
Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. In a pot add the palm oil and allow to heat then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250ml), potato cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans and stir. Slice the spinach and add to the pot. Simmer until water dries
Green Leaf Beans Stew

Preparation of 3

Pick and wash bean then soak overnight.

Green Leaf Beans Stew

Preparation of 3

Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ onion sliced then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside

Green Leaf Beans Stew

Cooking of 3

Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. In a pot add the palm oil and allow to heat then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250ml), potato cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans and stir. Slice the spinach and add to the pot. Simmer until water dries

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