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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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All-in-one Veggie Pottage
Veggie Potato Pottage
35 min
Easy
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45 15.4g / 45%
41 32.1g / 41%
14 11g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Veggie Potato Pottage

(3)
35 Min
Easy
.

Nutrition Value

Carbohydrates
32,17 g
Energy
308,42 kcal
Total fat
15,41 g
Fiber
6,34 g
Protein
11,1 g
Saturated Fats
5,52 g
Sodium
1086,31 mg
Sugars
11,5 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
5  Mediums
Sweet Potatoes
1.5  L
Water
1 
Onions, raw
1 
Fresh tomatoes (Chopped)
3  large
Poivron rouge
2 
MAGGI Naija Pot
0.5  bunch
Pumpkin, raw
4  Mediums
Carrots (Diced)
3 
MAGGI Star Seasoning
2  Mediums
Smoked Fish Deboned
4  tbsp
Palm Oil
2  tbsp
Crayfish Powder

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Instruction

35 Minutes
  • Cooking

    5 Min
    In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil. Add sweet potatoes, crayfish and 2 MAGGI Naija Pot and cook for 10 minutes
  • Cooking

    27 Min
    Add pumpkin, carrot, smoked fish, 3 MAGGI Star seasoning, palm oil, then cook for 10 minutes.
  • Cooking

    3 Min
    Add pumpkin leaves and allow to simmer for 3 minutes
Veggie Potato Pottage

Cooking of 3

In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil. Add sweet potatoes, crayfish and 2 MAGGI Naija Pot and cook for 10 minutes

Veggie Potato Pottage

Cooking of 3

Add pumpkin, carrot, smoked fish, 3 MAGGI Star seasoning, palm oil, then cook for 10 minutes.

Veggie Potato Pottage

Cooking of 3

Add pumpkin leaves and allow to simmer for 3 minutes

Recipe PDF

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