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African - style Easy Main course

Spicy Veggie Tomato Stew

0
45 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

8 pieces
Chicken Cutlet
1.5 tablespoons
Olive Oil
1 teaspoon
Thyme
0.5 teaspoon
Curry Powder
0.5 teaspoon
Basil
0.5 teaspoon
Dill
0.5 teaspoon
Chives
0.5 teaspoon
Rosemary
1 Medium
Onions (Chopped)
8 
Fresh tomatoes (Chopped)
4 Large
Red Bell Pepper
2 
Peppers, hot chili, green, raw
0.5 liter
Water
5 
MAGGI Chicken Cubes
2 tablespoons
Sweet Corn
2 Mediums
Carrots (Diced)
1 Large scoop
Green Peas

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Nutrition Value

Energy
564.85 Kilocalories
Protein
85.91 Grams
Carbohydrates
27.21 Grams
Sugars
27.21 Grams
Fiber
7.83 Grams
Sodium
2152.56 Milligrams
Fats
13.31 Grams
Saturated Fats
3.43 Grams
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
5 Min
Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes
Step2
5 Min
Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minutes.
Step3
15 Min
Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals
Step4
20 Min
Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.
Spicy Veggie Tomato Stew

Step1 of 4

Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes

Spicy Veggie Tomato Stew

Step2 of 4

Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minutes.

Spicy Veggie Tomato Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

Spicy Veggie Tomato Stew

Step4 of 4

Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.

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