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Veggie Pasta

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MyMenu IQ™
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Stir Fry Palava Sauce
Veggie Pasta
55 min
Intermediate
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49 32.7g / 49%
33 50.4g / 33%
18 28g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Family Main course

Veggie Pasta

(0)
55 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
50,49 g
Energy
580,42 kcal
Total fat
32,77 g
Fiber
8,81 g
Protein
28,04 g
Saturated Fats
5,43 g
Sodium
1085,81 mg
Sugars
7,47 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
250  g
Pasta
3  tbsp
Olive Oil
3 
Onions (Chopped)
1 
Red Bell Pepper
3 
Fresh Tomatoes
4  Cloves
Garlic, raw
1 
Smoked Fish Deboned
3  bunches
Spinach
2  cups
pumpkin (peeled and cut into chunks)
5 
MAGGI Star Seasoning
2  tsp
Chopped Ginger
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Tips & Tricks

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Instruction

55 Minutes

  • Step1

    10 Min
    Cook the spaghetti in water for 10 minutes and keep aside

  • Step2

    5 Min
    Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside

  • Step3

    27 Min
    Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.

  • Step4

    13 Min
    Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.
Veggie Pasta

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Veggie Pasta

Step2 of 4

Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside

Veggie Pasta

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.

Veggie Pasta

Step4 of 4

Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.

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