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Stir Fry Palava Sauce

Vegetable Pasta

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Intermediate

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55 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
329023
Pasta, dry, unenriched
250  g
Oil, olive, salad or cooking
3  tbsp
Onions, raw
3 
331218
Poivron rouge
1 
Tomatoes, red, ripe, raw, year round average
3 
Garlic, raw
4  Cloves
Fish, cisco, smoked
1 
334271
Spinach, raw
3  bunches
Seeds, pumpkin and squash seed kernels, dried
2  cups
MAGGI Star Seasoning (100x4g)
5 
327310
Ginger root, raw
2  tsp

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Nutritional Information

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per serving

Carbohydrates
50.49 g
Energy
580.42 kcal
Total fat
32.77 g
Protein
28.04 g
per serving

Recipe steps

55 min

10 min

5 min

27 min

13 min

Stir Fry Palava Sauce

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Recipe steps

55 min

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Cook the spaghetti in water for 10 minutes and keep aside
Stir Fry Palava Sauce

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Recipe steps

55 min

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Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside
Stir Fry Palava Sauce

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Recipe steps

55 min

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Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI S
Stir Fry Palava Sauce

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Recipe steps

55 min

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Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir f

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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