Sorry, you need to enable JavaScript to visit this website.
95 of 100

MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
95 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Carbohydrates
52.1g / 34%
Protein
29.3g / 18%
Total fat
32.9g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Family Main course

Stir Fry Palava Sauce

0
55 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

250 g
Pasta
3 tbsp
Olive Oil
3 
Onions (Chopped)
1 
Red Bell Pepper
3 
Fresh tomatoes (Chopped)
4 Cloves
Chopped Garlic
1 
Big Smoked Fish
3 bunches
Spinach
2 cups
Melon (pumpkin) seed powder
5 
MAGGI Star Seasoning
2 tsp
Chopped Ginger

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
590,77 kcal
Carbohydrates
52,12 g
Protein
29,33 g
Total fat
32,94 g
Fiber
9,8 g
Sugars
7,66 g
Sodium
1121,36 mg
Saturated Fats
5,46 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
10 Min
Cook the spaghetti in water for 10 minutes and keep aside
Step2
5 Min
Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside
Step3
27 Min
Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.
Step4
13 Min
Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside

Stir Fry Palava Sauce

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.

Stir Fry Palava Sauce

Step4 of 4

Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.

Recipe PDF
Download
Share with friends

Social Share Title

Social Share Description

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username