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African - style Family Main course

Stir Fry Palava Sauce

0
55 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250 grams
Pasta
3 tablespoons
Olive Oil
3 
Onions (Chopped)
1 
Red Bell Pepper
3 
Fresh tomatoes (Chopped)
4 Cloves
Chopped Garlic
1 
Big Smoked Fish
3 bunches
Spinach
2 cups
Melon (pumpkin) seed powder
5 
MAGGI Star Seasoning
2 teaspoons
Chopped Ginger

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Nutrition Value

Energy
564.34 Kilocalories
Protein
28.58 Grams
Carbohydrates
46.17 Grams
Sugars
4.69 Grams
Fiber
8.53 Grams
Sodium
1118.55 Milligrams
Fats
32.84 Grams
Saturated Fats
5.44 Grams
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
10 Min
Cook the spaghetti in water for 10 minutes and keep aside
Step2
5 Min
Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside
Step3
27 Min
Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.
Step4
13 Min
Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside

Stir Fry Palava Sauce

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.

Stir Fry Palava Sauce

Step4 of 4

Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.

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