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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
50.5g / 34%
Protein
28g / 18%
Total fat
32.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Family Main course

Veggie Pasta

0
55Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

250 g
Pasta
3 tbsp
Olive Oil
3 
Onions (Chopped)
1 
Red Bell Pepper
3 
Fresh tomatoes (Chopped)
4 Cloves
Chopped Garlic
1 
Big Smoked Fish
3 bunches
Spinach
2 cups
Melon seed powder (Pumpkin)
5 
MAGGI Star Seasoning
2 tsp
Chopped Ginger

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Nutrition Value

Energy
580,42 kcal
Carbohydrates
50,49 g
Protein
28,04 g
Total fat
32,77 g
Fiber
8,81 g
Sugars
7,47 g
Sodium
1085,81 mg
Saturated Fats
5,43 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
10 Min
Cook the spaghetti in water for 10 minutes and keep aside
Step2
5 Min
Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside
Step3
27 Min
Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.
Step4
13 Min
Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.
Veggie Pasta

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Veggie Pasta

Step2 of 4

Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside

Veggie Pasta

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.

Veggie Pasta

Step4 of 4

Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.

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