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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Classic Grilled Fish
Classic Grilled Fish
42 min
Intermediate
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39 8.4g / 39%
10 4.8g / 10%
51 24.2g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Classic Grilled Fish

(27)
42 Min
Intermediate
.

Nutrition Value

Carbohydrates
4,84 g
Energy
190,63 kcal
Total fat
8,42 g
Fiber
0,57 g
Protein
24,26 g
Saturated Fats
2,9 g
Sodium
795,49 mg
Sugars
1,55 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Whole Tilapia
1 
Onions (Chopped)
1  tsp
Chopped Ginger
10  Cloves
Chopped Garlic
1  tsp
Black pepper powder
0.5  tsp
African Nutmeg
2  tsp
Fresh Chilli
70  mL
Vegetable oil-butter spread, reduced calorie
2  tbsp
Vinegar
5 
MAGGI Naija Pot

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Instruction

42 Minutes
  • Step1

    10 Min
    Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast
  • Step2

    5 Min
    In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, a little water then blend. Add 5 MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.
  • Step3

    1 Min
    Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.
  • Step4

    25 Min
    Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.
  • Step5

    1 Min
    Serve with fried ripe plantain, banku, Attiéké and little tomato stew.
Classic Grilled Fish

Step1 of 5

Clean the Tilapia and make cuts all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Classic Grilled Fish

Step2 of 5

In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, a little water then blend. Add 5 MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Classic Grilled Fish

Step3 of 5

Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while.

Classic Grilled Fish

Step4 of 5

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until it cooks well.

Classic Grilled Fish

Step5 of 5

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Recipe PDF

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O Ololade

Nice.

I Ifeoma

Please can you show a picture of African nutmeg? I don't know what it looks like

n nnenna

👍

F Favour Ubaka

An amazing recipe, would be doing this for my mum on her Birthday. Thank you Maggi

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